Recently, my friend Leah, from Love Ling, and I have been doing this 30 day flat stomach challenge. The calendar includes a list of ab workouts to do everyday and also talks about how much water you should drink. Cassie, from Blogilates loves to talk about not only fitness, but hydration and nutrition too. So I decided to look up all of the benefits of being hydrated, here is what I found:
Water Helps Prevent Dry Mouth. Water keeps your throat and lips moist and prevents your mouth from feeling dry
Water Promotes Cardiovascular Health
Water Keeps Your Body Cool
Water Helps Muscles and Joints Work Better
Water Keeps Skin Supple
Water Cleanses Toxins from Your Body (www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/)
Water Cleanses Toxins from Your Body (www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/)
I know that this is kind of a nerdy, informational post, but I think everyone
should drink water even if you think it's not "cool." So tomorrow, take a
bottle of water with you to school tomorrow and see how much better you
feel after staying hydrated all day!
Check back later for more posts!
Bree
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